At Reynolds Sports Academy, we do not tell R students to do something. We explain and demonstrate the proper techniques. We train 7 hrs of sports specific traing and 4 hrs of athletic training each week. We train through proper repetition. R Academy uses technology to help train the new millennial athlete. Using all the resources at R finger tips, we develop and drastically improve every students skill set.

​

Millennials prefer a broad spectrum of learning strategies. The concept of learner-style is more pronounced in this generation. They prefer learning materials that are delivered to cater to their visual, auditory and even kinesthetic needs. They need to experience change in delivery formats to maintain interest, R methods: Relevance, Rationale, Relaxed, Rapport and Researched Based.

​

​

While training our student using the proper techniques, we create muscle memory with proper repetition to master the skills. Station based skill development maximizes reps and the number of skills you can train each day during on ice training session."R" Academy follows the guide lines set by the USA Hockey ADM model, Baseball USA, Softball USA, and Long Term Athletic Development of age appropriate training.

​

Video Analysis

 

R athletes will attend video classroom, using the state of the art video coaching tool, TPE.

Seeing is Believing. The video does not lie. When athletes see themselves on video, the improvement is remarkable. Today's youth, “Millennials”, are visual. EVERYTHING to them is visual, now, so is hockey.

​

Mentalastics

The Power of Positive Reinforcement.
Mental exercise and training for personal and sports achievement.
Trademarked 1992

Mental Performance Coach
Brianna Peed
MA, LPC Associate

​

Nutrition

 

Developing an ideal nutrition plan for health and performance includes identifying the right quantity, quality and proper timing of food and fluids needed to support regular training and peak performance. Nutrition is a very important and vital role in the success of any athlete. Nutrition is not a short term fix, it is a life time goal. It is also the area which is overlooked and misunderstood most often. Athletes should eat for performance. “R” Academy will provide and educate on the facts of 

nutrition for the student athlete. “R” Academy will identify and instruct on a proper nutrition plan for every student athlete. “R” Academy will provide a nutritious snacks daily. R Academy students use an app, Bitesnap. This helps them track each day.

​

Very previledged to be working with

Kim Lukhard

Hockey Mom RD Program

​

Apps: BiteSnap